How to journal for beginners
Journaling is a simple yet impactful habit on mental and physical health.
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Blog
Here, you will find educational articles rooted in holistic and naturopathic medicine that were written with the goal of empowerment with knowledge, guiding you towards a more balanced, vibrant, and fulfilled life.
Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission at no extra cost to the customer.
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You can schedule an appointment with me at The Adapt Lab clinic in Solana Beach, CA or Olympus Movement Performance in Vista, CA. I look forward to working with you!
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