How to journal for beginners
Journaling is a simple yet impactful habit on mental and physical health.
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Blog
Here, you will find educational articles rooted in holistic and naturopathic medicine that were written with the goal of empowerment so you can become a strong advocate for your health
Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission at no extra cost to the customer.
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Let's Work Together
You can schedule an appointment with me at The Adapt Lab clinic in Solana Beach, CA or Olympus Movement Performance in Vista, CA. I look forward to working with you!
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