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Here, you will find educational articles rooted in holistic and naturopathic medicine that were written with the goal of empowerment with knowledge, guiding you towards a more balanced, vibrant, and fulfilled life.

Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the article/blog posts may be affiliate links from which she receives a small commission at no extra cost to the customer.
Refer to Dr. Francesca's Affiliate Disclosure for more information.

Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this website.

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Join our growing community where I send out bi-monthly informative newsletters aimed to empower you in your health. I send out newsletters to help men and women to improve their hormones, gut, and skin in an impactful and sustainable way. 

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You can schedule an appointment with me at The Adapt Lab clinic in Solana Beach, CA or Olympus Movement Performance in Vista, CA.  I look forward to working with you!

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