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Top 5 Amazon items to help you stay healthy during the holidays

Updated: Dec 8, 2022

Staying healthy can be as convenient as Amazon Prime.

*Disclaimer: Although I am a doctor, I may not be your doctor. The information contained within the pages of this site are for educational purposes only and should not to be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this blog.*

*Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission.*

Ordinarily, I do not recommend purchasing most supplements on Amazon. However, I have to recognize the convenience and affordability Amazon provides to most of my audience. With that being said, here are my top items you can shop on Amazon Prime to help you stay healthy this holiday season:

Mushrooms are often forgotten when it comes to boosting the immune system; but I'm here to tell you to incorporate more mushrooms in your life!

Mushrooms are not only an amazing addition to most dishes, but they are also jam-packed with immune supportive nutrients and antioxidants. This powder can be easily added to your morning smoothie or pre-workout to give your immune system the help it needs to stay strong.

Buddha Teas is a mainstay in my kitchen because of how clean and medicinal their ingredients are. This beautifully tasting blend is an easy way to drink your way to have a stronger immune system. It is jam-packed with herbs that support a healthy immune response and it carries a mild taste so as not to be overwhelming.

I like to drink this to start off my day in the morning or at night as a perfect end to a long day.

Xlear Nasal Spray is something I try to carry around in my purse when I am traveling or when I will be in crowded areas.

This xylitol spray helps alleviate congestion and protects from bacteria and viruses from taking hold in the nasal passage and sinuses. This a great first line of defense when you are out and about around family and in crowded areas, like a busy mall or in line to meet Santa.

Ancestral Supplements is a company that prides itself with sourcing the best animal organ ingredients. They offer the most nutrient-dense foods in a way most people can consume them.

Their grass fed beef colostrum supplement is full of vitamins, minerals, enzymes and amino acids to support a healthy immune system and promote whole-body health.

*Consult with your healthcare provider before beginning any supplements.*

Cymbiotika did something very right when making this elderberry syrup. This is made with freeze-dried elderberry juice combined with zinc, vitamin E, copper, and echinacea, which all work together to support a healthy immune system and provide a healthy immune response.

Cymbiotika is a supplement company I trust because they strive to make products without synthetic ingredients and they only source 100% organic compounds and ingredients.

*Consult with your healthcare provider before beginning any supplements.*

Let's work together!

If you’d like to work with me and get a more in depth look at your immune system, hormones, cycle, and overall health, call The Adapt Lab clinic at 858.209.2400 to make an appointment. I look forward to helping you get your health back on track!

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