Blog

Here, you will find educational articles rooted in holistic and naturopathic medicine that were written with the goal of empowerment with knowledge, guiding you towards a more balanced, vibrant, and fulfilled life.

Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission at no extra cost to the customer.

Dr. Francesca Medina, ND

Jan 24
3 min

Top 7 supplements for PCOS

In addition to a well-balanced diet and exercise routine, supplements can help support the menstrual cycles of those diagnosed with PCOS.

Dr. Francesca Medina, ND

Nov 1, 2022
4 min

Menstrual cycle basics

Everything we were supposed to learn about our menstrual cycles that schools failed to teach us.

What more women should know about their menstrual cycles

Dr. Francesca Medina, ND

Oct 14, 2022
4 min

What more women should know about their menstrual cycles

Sexual education is seriously lacking. The amount of women who do not understand their menstrual cycles and anatomy is alarming.

Hailey Bieber and the risks of hormonal birth control

Dr. Francesca Medina, ND

May 2, 2022
3 min

Hailey Bieber and the risks of hormonal birth control

Written by: Dr. Francesca Medina, ND Hailey Bieber suffered a surprising mini-stroke that her doctors speculate may be caused by the pill.

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