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Master Your Menstrual Cycle with TempDrop and OOVA

Updated: May 16

The Fertility Awareness Power Duo

Are you trying to conceive, practice natural birth control, or simply want better body literacy? Accurately pinpointing ovulation and tracking your menstrual cycle can be a game-changer - but it's not always easy. We've all experienced the frustration of missed temperature readings or being left uncertain about whether we actually ovulated that cycle.

As a naturopathic doctor, I always encourage my patients to get in tune with their body's natural cycles through fertility awareness methods (FAMs) like basal body temperature charting and ovulation testing. Not only do these methods help maximize conception chances, but they also enable hormone-free birth control and provide valuable insights about your overall reproductive health.

I'm so excited to share two innovative products that are revolutionizing the ovulation tracking space and taking the guesswork out of fertility awareness: TempDrop and OOVA.

In this article, I will talk about:

What is TempDrop?

TempDrop is a revolutionary wearable device that continuously monitors your precise basal body temperature all night long. Simply sync it each morning, and it seamlessly provides your temperature data without any missed readings or middle-of-the-night wakings to disrupt sleep. Kiss those irregular temperatures goodbye!

Basal body temperature charting is a key fertility awareness technique that tracks your body's temperature shifts throughout the menstrual cycle. After ovulation, higher levels of progesterone cause a slight temperature rise that can indicate when you ovulated. However, traditional oral temping is prone to many inaccuracies.

With TempDrop's unparalleled temperature regulation and sensitive sensors, you can finally have confidence in your temperature data and the insights it provides about your cycle.

No missed temps! Get 10% off TempDrop with my link:

What is OOVA?

OOVA offers convenient, FDA-cleared at-home test kits that allow you to chart your actual reproductive hormone levels like luteinizing hormone (LH) and progesterone metabolites. By tracking these biomarkers, you can predict ovulation before it occurs and then confirm it happened after the fact.

Their user-friendly app analyzes your unique hormone curves and proprietary algorithms to pinpoint your fertile window and accurately detect ovulation each cycle. You simply test with OOVA's urine strips and scan the results. The ultimate advantage is linking your account to that of your practitioner's. This is an invaluable tool if you are seeking hormonal help from your doctor because she can interpret your results in real-time rather than having to wait for lab results to come in weeks later.

To try OOVA hormone testing as part of your natural birth control routine, you can purchase the test bundle here:

The Power Fertility Awareness Duo

While temperature charting and ovulation tests both have value as standalone FAMs, combining the two data streams with TempDrop and OOVA gives you incredibly accurate and robust cycle insights that cover all your bases.

When continuous temperature monitoring syncs up with hormone testing, you unlock an insightful window into your fertile periods and overall cycle health month after month.

Just imagine the advantages:

  • Maximize your chances of conception by confidently identifying your fertile window

  • Avoid unprotected sex on fertile days for natural birth control

  • Detect anovulatory cycles or potential hormone imbalances like PCOS

  • Plan for upcoming cycles reliably based on your personal data

  • Better understand your body's patterns and rhythms

How to Use TempDrop and OOVA

Using these two powerful tools is simple and can seamlessly fit into your daily routine:

  • Wear TempDrop overnight each night to collect your temperature data

  • In the morning, open the TempDrop app to sync and record your precise basal body temperature

  • On specified cycle days, use an OOVA test strip to read your LH and progesterone levels

  • Open the OOVA app to scan your test strip - it will chart your hormone curves and sync your results to your doctor's portal

  • Let the apps' algorithms analyze and interpret your combined data

  • Follow your customized fertility predictions and insights!

Whether you're trying to get pregnant, want hormone-free birth control, are monitoring ovulatory issues, or simply desire a deeper understanding of your menstrual cycles, the TempDrop and OOVA power duo provides invaluable insights about your fertility.

Ready to start charting your cycles like a pro and get personalized guidance? Book a consultation with me today. I create customized fertility awareness and cycle health plans for all my patients based on their unique goals, health status, and symptoms.

Don't struggle through the fertility awareness journey alone. Let me guide you in harnessing the power of this innovative technology and the wealth of information it provides about your cycles. Book your consultation today and take a confident step towards mastering your fertility!


Are you ready to embark on a transformative journey of self-discovery and empowerment? My free cycle syncing e-book is your comprehensive guide to harnessing the power of your menstrual cycle.

Here's what you can expect:

  1. Cycle Syncing Basics: Learn the fundamentals of cycle syncing, including how to identify your unique cycle and align your lifestyle with each phase.

  2. Nutrition: Discover delicious and nourishing foods tailored to support each phase of your cycle.

  3. Self-Care Practices: Explore holistic self-care rituals designed to nurture your body, mind, and spirit throughout your cycle. From restorative yoga sequences to mindfulness exercises, prioritize your well-being with intention and compassion.

  4. Mind-Body Connection: Deepen your understanding of the mind-body connection and explore practices that promote emotional balance, resilience, and self-acceptance.

Your menstrual cycle is a powerful source of wisdom, vitality, and creativity. By embracing cycle syncing, you can honor your body's innate rhythms and unlock your full potential. Are you ready to embark on this transformative journey? Download my free cycle syncing e-book today and step into a new paradigm of health, vitality, and empowerment. Together, let's celebrate the beauty and brilliance of being a cyclical being.


What are your next steps?

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Let's work together!

As a dedicated Naturopathic Doctor, I invite you to schedule a personalized 1-on-1 appointment with me. Click here  for more information on how to book your appointment.

My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.

*Dr. Francesca works only with patients physically located in California.*

*Disclaimer: Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this blog.*

*Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission to help support her practice at no extra cost to the customer.*

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