Dr. Francesca’s Fall Edit: My Cozy Must-Haves for the Season
- Dr. Francesca Medina, ND
- Dec 5, 2025
- 3 min read
Fall is here, and I don't know about you, but once the temperature starts dropping, I’m officially in cozy mode. 🍂 Whether you’re snuggling up with a hot drink or taking in the crisp autumn air, this season is all about comfort and taking care of yourself from the inside out!
I decided to do something new for this article. I wanted to do something fun to celebrate cozy season: I’ve rounded up my favorite fall essentials that’ll help you feel nourished, warm, and ready to embrace all the cozy vibes. Plus, I’ve linked my top picks and if you want to see what else I love all year round, visit my Favorite Products page.
Without further ado, let’s get into my holistically centered fall cozy must-haves!
*For information about Dr. Francesca's affiliate links, visit her Affiliate Disclosure page.
Cozy Up to These Natural Wellness Favorites: Fall's Coziest Must-Haves
Pumpkin Spice Superfood Mushroom Blend
Move over, regular PSL! This year, it's all about that extra twist to our season's favorite. This superfood blend combines pumpkin, warming spices, and a blend of functional mushrooms to support your energy, focus, and immune system! It's the perfect way to start your autumn mornings.
Chocolate Electrolytes
Elevate your hot chocolate to include hydrating electrolytes. These electrolytes in warm water and a splash of cream give you a luxurious end to your nights. Give them a try! They are the perfect companion for your nighttime reading or Netflix movie.
Immune-Boosting Elderberry Syrup
This cough and immune syrup is my go-to and year-round staple in my supplement cabinet. We can't always prevent illness from taking hold, but we can take steps to resolve symptoms as soon as they arise! Trust me, you'll be reaching for this as a natural alternative to support your immune system and get you back to your healthy self.
Himalayan Salt Lamp Diffuser
This 2-in-1 wonder combines the air-purifying benefits of a Himalayan salt lamp with the aromatic pleasures of an essential oil diffuser. It's the perfect addition to your bedroom or living room for those cozy nights in. Who knew a chunk of salt could be so multi-talented? It's like the Meryl Streep of home decor – versatile, timeless, and oh-so-good at what it does.
Blue Light Blocking Glasses with Amber Lenses
As the days get shorter, we tend to spend more time basking in the blue glow of our screens (hello, Harry Potter marathon). These stylish amber-lensed glasses filter out sleep-disrupting blue light. Pop them on in the evening, and you'll be drifting off to dreamland faster than Harry can summon his Patronus (in my house, Autumn = Harry Potter season, so I apologize if you don't understand the reference).
I love starting my day with a warm cup of coffee and I am very mindful of where my coffee is sourced. Purity Coffee is the brand I love because it’s organic, clean, and low in acidity, making it a gentler option for your stomach without sacrificing that rich, smooth flavor. Plus, it’s packed with antioxidants, which means you’re getting a health boost with every cup. Whether you’re starting your morning or warming up on a chilly afternoon, this is my go-to coffee for feeling good inside and out.
Of course, those are just my latest Fall favorites - I'd love to hear what new things you've been enjoying lately too!
What are your next steps?
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My goal is to empower you to make your lifestyle your medicine, so I encourage you to take the first step by scheduling an appointment with me. However, if you are not in the space to make an appointment with me, I encourage you to explore my health articles and e-books. Also, be sure to sign up for my newsletter to get my naturopathic tips straight to your inbox.
*Dr. Francesca works only with patients physically located in California.*
*Disclaimer: Although I am a doctor, I may not be your doctor. The information contained within the pages of this site is for educational purposes only and should not be used to treat conditions. Please consult with your doctor before implementing any of the treatments, diets, supplements, etc. mentioned in this blog.*
*Dr. Francesca is an affiliate for Amazon and other companies. Some links contained within the blog posts may be affiliate links from which she receives a small commission to help support her practice at no extra cost to the customer. for more information, visit our Affiliate Disclosure Page.*
